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WOD for Tuesday 220816

MAVERICK AND GOOSE

3 Sets (1 set every 10 minutes)

12/10 Calorie Echo Bike

12 Burpee Box Jump Overs (30/24)

12/10 Calorie Echo Bike

9 Burpee Box Jump Overs (30/24)

12/10 Calorie Echo Bike

6 Burpee Box Jump Overs (30/24)


Strength

High Hang Snatch

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