top of page
Search

WOD for Wednesday 220817

Coach Michelle
Aug 16, 20221 min read

ROOSTER

For Time:

40 Dumbbell Snatches (50/35)

30 Wall Balls (30/20)

20 Bar Muscle Ups

30 Wall Balls (30/20)

40 Dumbbell Snatches (50/35)


Strength

Push Press

 
 
 

Comments

bottom of page