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WOD for Wednesday 220817

  • Coach Michelle
  • Aug 16, 2022
  • 1 min read

ROOSTER

For Time:

40 Dumbbell Snatches (50/35)

30 Wall Balls (30/20)

20 Bar Muscle Ups

30 Wall Balls (30/20)

40 Dumbbell Snatches (50/35)


Strength

Push Press

 
 
 

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