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  • Coach Rob
    • Aug 16
    • 1 min read

WOD for Wednesday 220817

ROOSTER

For Time:

40 Dumbbell Snatches (50/35)

30 Wall Balls (30/20)

20 Bar Muscle Ups

30 Wall Balls (30/20)

40 Dumbbell Snatches (50/35)


Strength

Push Press

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