WOD for Thursday 220811

Coach Michelle

Aug 10, 20221 min read

HORTON HEARS A WHO

25 Minute AMRAP

50’ Kettlebell front rack walking lunge (2x53/35)

50’ Handstand walk or 8 Wall Walks

50’ Kettlebell front rack walking lunge (2x53/35)

-Rest 3 minutes b/t sets-

Strength

Hollow Body

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