WOD for Thursday 220811
- Coach Michelle
- Aug 10, 2022
- 1 min read
HORTON HEARS A WHO
25 Minute AMRAP
50’ Kettlebell front rack walking lunge (2x53/35)
50’ Handstand walk or 8 Wall Walks
50’ Kettlebell front rack walking lunge (2x53/35)
-Rest 3 minutes b/t sets-
Strength
Hollow Body
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