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WOD for Thursday 220825

Coach Michelle
Aug 24, 20221 min read

PANIC

4 Rounds:

In a 3 minute window complete

30 Air Squats

200 Meter Run

In Time Remaining:

Max Clean and Jerk (155/115)


Rest 2:00 between rounds


Strength

Cleans (yes, again!)

 
 
 

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