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  • Writer's pictureCoach Rob
    • Aug 24, 2022
    • 1 min read

WOD for Thursday 220825

PANIC

4 Rounds:

In a 3 minute window complete

30 Air Squats

200 Meter Run

In Time Remaining:

Max Clean and Jerk (155/115)


Rest 2:00 between rounds


Strength

Cleans (yes, again!)

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