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WOD for Wednesday 220810

  • Coach Michelle
  • Aug 9, 2022
  • 1 min read

GREEN EGGS AND HAM

5 sets:

12/10 Calorie Echo Bike (OR 10/8 Row)

6 Power Clean (185/125)

12/10 Calorie Echo Bike (OR 10/8 Row)

-rest 1:1 b/t sets-


Strength

C&J & Front Squat

 
 
 

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