WOD for Wednesday 220810Coach MichelleAug 9, 20221 min readGREEN EGGS AND HAM5 sets:12/10 Calorie Echo Bike (OR 10/8 Row)6 Power Clean (185/125)12/10 Calorie Echo Bike (OR 10/8 Row)-rest 1:1 b/t sets-Strength C&J & Front Squat
GREEN EGGS AND HAM5 sets:12/10 Calorie Echo Bike (OR 10/8 Row)6 Power Clean (185/125)12/10 Calorie Echo Bike (OR 10/8 Row)-rest 1:1 b/t sets-Strength C&J & Front Squat
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
Comments