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  • Writer's pictureCoach Rob
    • Aug 9, 2022
    • 1 min read

WOD for Wednesday 220810

GREEN EGGS AND HAM

5 sets:

12/10 Calorie Echo Bike (OR 10/8 Row)

6 Power Clean (185/125)

12/10 Calorie Echo Bike (OR 10/8 Row)

-rest 1:1 b/t sets-


Strength

C&J & Front Squat

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