Till Your Little Lungs Turn Blue - teams of 3
200 cal row
While partners accumulate max rounds of 10 Overhead Squats 135/105
10 Ring Dips
Rest 3:00
300 GHD or 450 AbMAt Sit-ups
While partners accumulate max rounds of
10 Bar Muscle-Ups
50ft Handstand Walk
Rest 3:00
400 cal bike
While partners accumulate max rounds of
10 Burpee Box Jump Overs 24/20
20 Alternating Single Leg TTB
*If WOD is completed before the cap, teams are to start again and go until the full time allotment has expired
*Comp Class 60 minute time domain
*8:30 Class 35 minute time domain
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