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  • Writer's pictureCoach Rob

WOD for Saturday 220827


Till Your Little Lungs Turn Blue - teams of 3


200 cal row

While partners accumulate max rounds of 10 Overhead Squats 135/105

10 Ring Dips


Rest 3:00


300 GHD or 450 AbMAt Sit-ups

While partners accumulate max rounds of

10 Bar Muscle-Ups

50ft Handstand Walk


Rest 3:00


400 cal bike

While partners accumulate max rounds of

10 Burpee Box Jump Overs 24/20

20 Alternating Single Leg TTB


*If WOD is completed before the cap, teams are to start again and go until the full time allotment has expired


*Comp Class 60 minute time domain

*8:30 Class 35 minute time domain



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