top of page
Search
  • Writer's pictureCoach Rob
    • Aug 26, 2022
    • 1 min read

WOD for Saturday 220827


Till Your Little Lungs Turn Blue - teams of 3


200 cal row

While partners accumulate max rounds of 10 Overhead Squats 135/105

10 Ring Dips


Rest 3:00


300 GHD or 450 AbMAt Sit-ups

While partners accumulate max rounds of

10 Bar Muscle-Ups

50ft Handstand Walk


Rest 3:00


400 cal bike

While partners accumulate max rounds of

10 Burpee Box Jump Overs 24/20

20 Alternating Single Leg TTB


*If WOD is completed before the cap, teams are to start again and go until the full time allotment has expired


*Comp Class 60 minute time domain

*8:30 Class 35 minute time domain



57 views0 comments

Recent Posts

See All

"ON WEDNESDAYS, WE WEAR PINK" 50 Toes to Bar 40 Burpee to Bar (6” reach) 30 Strict Handstand Push Ups 20 Box Jumps (30/24) 10 Rope Climbs (Or 30 Strict Pull Ups) OR 50 Toes to Bar 40 Burpee to Bar (6”

"ON OCTOBER 3rd HE ASKED ME WHAT DAY IT WAS" 4 Sets: (1 Set Every 5 Minutes) Odd Sets: 20/16 Calorie Echo Bike Even Sets: 25/20 Calorie Row STRENGTH Every 2:00 (10:00) 5 Back Squats Start at 60% of 1R

NASTY GIRLS 3 Rounds 50 Air Squats 7 Muscle Ups (scale to 12 Strict Pull-ups) 10 Hang Power Cleans (135/95) STRENGTH 5 Deadlift @ 6/10 RPE 4 Deadlift @ 7/10 RPE 3 Deadlift @ 8/10 RPE 2 Deadlift @ 9/10

bottom of page