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  • Writer's pictureCoach Rob

WOD for Saturday 220827

Till Your Little Lungs Turn Blue - teams of 3

200 cal row

While partners accumulate max rounds of 10 Overhead Squats 135/105

10 Ring Dips

Rest 3:00

300 GHD or 450 AbMAt Sit-ups

While partners accumulate max rounds of

10 Bar Muscle-Ups

50ft Handstand Walk

Rest 3:00

400 cal bike

While partners accumulate max rounds of

10 Burpee Box Jump Overs 24/20

20 Alternating Single Leg TTB

*If WOD is completed before the cap, teams are to start again and go until the full time allotment has expired

*Comp Class 60 minute time domain

*8:30 Class 35 minute time domain

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