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  • Writer's pictureCoach Rob
    • Aug 11, 2022
    • 1 min read

WOD for Friday 220812

THE LORAX

Partner Throwdown Friday:

AMRAP in 20 minutes

1 Rope Climb (15 ft)

10 Push Ups

25’ Walking Lunge

Wear a weight vest (20/14 lb)

-alternate rounds with a partner (or rest 1:1)-


Strength

Front Rack Lunges

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