WOD for Friday 220812
- Coach Michelle
- Aug 11, 2022
- 1 min read
THE LORAX
Partner Throwdown Friday:
AMRAP in 20 minutes
1 Rope Climb (15 ft)
10 Push Ups
25’ Walking Lunge
Wear a weight vest (20/14 lb)
-alternate rounds with a partner (or rest 1:1)-
Strength
Front Rack Lunges
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