Coach RobAug 19, 20221 min readWOD for Saturday 220820“Cheap Drinks and Tattoos”Teams of 2Buy in 2,000m row4 Rounds 10 Bear Complex (135/95) 20 Cal Echo4 Rounds 30 Deadlifts 225/155 50 GHD4 Rounds 75 Double Unders (each) 20 Deficit HSPU 45/25Cash out 2,000m row
“Cheap Drinks and Tattoos”Teams of 2Buy in 2,000m row4 Rounds 10 Bear Complex (135/95) 20 Cal Echo4 Rounds 30 Deadlifts 225/155 50 GHD4 Rounds 75 Double Unders (each) 20 Deficit HSPU 45/25Cash out 2,000m row
WOD for Thursday 241107BEDTIME STORIES Teams of 2 (1:1) 12 sets (each) 250/200m Row STRENGTH 8 minute EMOM Odd minute: Max Unbroken Ring Support Hold [within...
WOD for Wednesday 241106“I SAW THE WHOLE WORLD LOSE CONTROL” 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats STRENGTH Front squat...
Comments