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  • Writer's pictureCoach Rob

WOD for Saturday 220820


“Cheap Drinks and Tattoos”

Teams of 2


Buy in 2,000m row


4 Rounds

10 Bear Complex (135/95)

20 Cal Echo


4 Rounds

30 Deadlifts 225/155

50 GHD


4 Rounds

75 Double Unders (each)

20 Deficit HSPU 45/25


Cash out 2,000m row

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