WOD for Tuesday 220823

Coach Michelle

Aug 22, 20221 min read

HAWAIIAN PIZZA

6 sets (1 Set Every 4 minutes)

17/14 Calorie Echo Bike

9 Devil Press (2x50/35)

Strength

Snatch

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...