Coach RobAug 8, 20221 min readWOD for Tuesday 220809OH, THE PLACES YOU'LL GO5 Sets30/24 Calorie Row30 AbMat Sit Ups OR 20 GHD Sit Ups10 Burpees-Rest 3 minutes b/t sets-Strength Power Snatch
OH, THE PLACES YOU'LL GO5 Sets30/24 Calorie Row30 AbMat Sit Ups OR 20 GHD Sit Ups10 Burpees-Rest 3 minutes b/t sets-Strength Power Snatch
WOD for Monday 240422LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5