WOD for Tuesday 220809Coach MichelleAug 8, 20221 min readOH, THE PLACES YOU'LL GO5 Sets30/24 Calorie Row30 AbMat Sit Ups OR 20 GHD Sit Ups10 Burpees-Rest 3 minutes b/t sets-Strength Power Snatch
OH, THE PLACES YOU'LL GO5 Sets30/24 Calorie Row30 AbMat Sit Ups OR 20 GHD Sit Ups10 Burpees-Rest 3 minutes b/t sets-Strength Power Snatch
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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