Happy Halloween!! btw - no 5:30 or 6:30 pm classes tonight FRED FLINTSTONE 4 rounds 400m run 40 Air Squats -Straight into- 3 Rounds 300m...

We will be holding regular morning classes on Halloween In the afternoon we will only be holding the 4:30 pm class The 5:30 and 6:30 pm...

OHIO IS FOR LOVERS Buy in: 6,000/4,800m row 50 clean and jerks 155/115 50 Deficit HSPU 45/25 50 Snatches 155/115 8 rounds (you go-I go)...

GOMEZ ADDAMS 150 Wall Balls (20/14) 300 Double Unders 30 Muscle Ups *Partition as desired Strength Squats

GRANDMAMA Teams of 2 12:00 Amrap 5 rounds (each) Partner 1: 15/12 Calorie Row Partner 2: 25 AbMat Sit-ups OR 15 GHD’s Or 15 V-ups -into-...

WEDNESDAY ADDAMS 2 sets: 2-4-6-8-10 Deadlifts (225/155) 1-2-3-4-5 Wall Walks -rest 2:00 b/t sets- Strength Cleans

MORTICIA ADAMS 4 Sets (1 set every 10:00) 400m Run OR 500m Row 32/24 Calorie Echo Bike 400m Run or 500m Row Strength Snatch

COUSIN ITT 5 Rounds 10 Bar Facing Burpees 10 Overhead Squats (135/95) Strength Squats

EZ STREET- Teams of 2 4 rounds 50/40 cal bike 30 double DB box step ups 50/35 and 24/20 4 Rounds 30 GHD 30 Push-ups 30 T2B 30 Ring Dips 4...

"I'LL NEVER LET GO" For time: 1000m Run 75 Thrusters (45/35) 25 Burpee Box Jump Overs (30/24) Strength Squats

APRIL 15, 1912 50 Toes to Bar 25 Power Cleans (155/105) 50 Toes to Bar Strength Clean and Jerk

"YOU JUMP, I JUMP" 3 Sets: 15/12 Calorie Echo Bike OR 250 Meter Row 20 Wall Ball (20/14) (10’/9’) 15/12 Calorie Echo Bike OR 250 Meter...

JACK AND ROSE 5 sets: 21/16 Calorie Row 15 Chest to Bar Pull Ups 9 Strict Handstand Push Ups -rest 1:1 b/t sets- Strength Snatch

Here is a sneak peak, preliminary look at the workouts for The Battle Within 3. Be advised, these workouts may change, in all or in part...

Remember to sign up for our In-house competition. The sign-up sheet is on the whiteboard when you walk in. The comp is the morning of...

LOQUASIOUS 8 rounds 10 KB snatches 55/35 50ft Handstand Walk *Relay style 4 Rounds 30 Wall Balls 20/14 (12'/10') 4 Rope Climbs 30 Calorie...

NANCY 5 Rounds 400m Run 15 Overhead Squats (95/65) STRENGTH Squats

WARHEADS 5 Rounds 20 Toes-to-Bar (OR 20 GHD Sit Ups) 15 Handstand Push Ups (OR 10 Strict Handstand Push Ups) STRENGTH AMRAP in allotted...

SOUR GUMMY WORMS AMRAP 15 Minutes 500m Row 50 Double Unders 10 Power Cleans (115/80) 25/20 Calorie Echo Bike 50 Double Unders 10 Power...

The Battle Within 3 is around the corner, less than a month away! Come, join in our yearly in-house competition. This is a friendly, low...