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WOD for Tuesday 221018

  • Coach Michelle
  • Oct 17, 2022
  • 1 min read

JACK AND ROSE

5 sets:

21/16 Calorie Row

15 Chest to Bar Pull Ups

9 Strict Handstand Push Ups

-rest 1:1 b/t sets-


Strength

Snatch

 
 
 

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