WOD for Monday 221031
- Coach Michelle
- Oct 30, 2022
- 1 min read
Happy Halloween!! btw - no 5:30 or 6:30 pm classes tonight
FRED FLINTSTONE
4 rounds
400m run
40 Air Squats
-Straight into-
3 Rounds
300m Run
30 Push Ups
-Straight into-
2 Rounds
200m Run
20 Strict Pull Ups
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