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  • Writer's pictureCoach Rob
    • Oct 30, 2022
    • 1 min read

WOD for Monday 221031

Happy Halloween!! btw - no 5:30 or 6:30 pm classes tonight


FRED FLINTSTONE

4 rounds

400m run

40 Air Squats

-Straight into-

3 Rounds

300m Run

30 Push Ups

-Straight into-

2 Rounds

200m Run

20 Strict Pull Ups

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