Coach RobOct 30, 20221 min readWOD for Monday 221031Happy Halloween!! btw - no 5:30 or 6:30 pm classes tonightFRED FLINTSTONE4 rounds400m run40 Air Squats-Straight into-3 Rounds300m Run30 Push Ups-Straight into-2 Rounds200m Run20 Strict Pull Ups
Happy Halloween!! btw - no 5:30 or 6:30 pm classes tonightFRED FLINTSTONE4 rounds400m run40 Air Squats-Straight into-3 Rounds300m Run30 Push Ups-Straight into-2 Rounds200m Run20 Strict Pull Ups
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It