WOD for Wednesday 221026Coach MichelleOct 25, 20221 min readWEDNESDAY ADDAMS 2 sets:2-4-6-8-10 Deadlifts (225/155)1-2-3-4-5 Wall Walks-rest 2:00 b/t sets-Strength Cleans
WEDNESDAY ADDAMS 2 sets:2-4-6-8-10 Deadlifts (225/155)1-2-3-4-5 Wall Walks-rest 2:00 b/t sets-Strength Cleans
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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