LOQUASIOUS
8 rounds
10 KB snatches 55/35
50ft Handstand Walk
*Relay style
4 Rounds
30 Wall Balls 20/14 (12'/10')
4 Rope Climbs
30 Calorie Echo Bike (try to sprint)
4 rounds
20 GHD Sit-ups or 30 AbMAt
20 Toes-to-Bar
20 Deadlifts 315/275
20 Toes-to-Bar
20 GHD or 30 AbMAt
8 rounds
500m Row
3 Burpee Bar Muscle-ups
*Relay style
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