top of page
  • Writer's pictureCoach Rob

WOD for Saturday 201015


8 rounds

10 KB snatches 55/35

50ft Handstand Walk

*Relay style

4 Rounds

30 Wall Balls 20/14 (12'/10')

4 Rope Climbs

30 Calorie Echo Bike (try to sprint)

4 rounds

20 GHD Sit-ups or 30 AbMAt

20 Toes-to-Bar

20 Deadlifts 315/275

20 Toes-to-Bar

20 GHD or 30 AbMAt

8 rounds

500m Row

3 Burpee Bar Muscle-ups

*Relay style

60 views0 comments

Recent Posts

See All

WOD for Thursday 240229

Today is the official start of the 2024 CrossFit Open! If you haven't signed up, you still get it done! Just hit the following link: SUNNY SIDE UP 12

WOD for Monday 240226

3 Days Until the Open! We will be having our annual Friday Night Lights Open WOD's every Friday for the next 3 weeks. This means Friday's WOD will be the announced WOD put out by CrossFit to test ou

WOD for Saturday 240224

5 DAYS UNTIL THE OPEN!! Get signed up!!! If you don't know what it is, ask a coach. If you are on the fence, sign up. 8:30 CrossFit “SLIDE LOCK" Teams of 2 Buy in: 80/60. cal bike 8 rounds 12 T2B 12 P

bottom of page