top of page
  • Coach Rob


Updated: Oct 16, 2022

The Battle Within 3 is around the corner, less than a month away!

Come, join in our yearly in-house competition. This is a friendly, low pressure in house competition that is open to those that attend Elevated CrossFit.

Date: Saturday, November 5th

Time: 8 am - Noon(ish)

Cost: $10/person

Doors Open: 6:30

1st WOD Briefing: 7:40 - (ALL competitors must be present by 7:40 and must attend)

Format: 2 person team competition. Every competitor will be paired up with a partner. (Sorry, no, you do not get to pick your partner)

Divisions: Scaled Women, Scaled Men, Rx Women, Rx Men. Teens will likely be in one of the men's or womens divisions but this is tbd.

WOD's - will be announced by October 17th.

Family/Friends: Bring them to cheer you on!

Refreshments: Yes

(and if you'd like to bring some to share, please do. We do lean towards the good for you stuff, but will fudge a bit)

HOW TO SIGN UP: There is a sign up sheet on the white board as you enter the gym. Add your name, pay/Venmo your entry fee, and you are good to go!

Questions? Ask your coach or email

44 views0 comments

Recent Posts

See All

BOY MEETS WORLD 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) (10’/9’) 25 Push Ups 75 Air Squats -rest 5 minutes- 45 Air Squats 15 Push Ups 45 Wall Balls (20/14) (10’/9’) 15 Push Ups 45 Air Squats S

8:30 Class “Team Deathmatch” In Teams of Two: 3 sets 3 min max cal bike 200ft plate pinch carry 25/15 (have to do 50 ft unbroken before switching) 100ft single DB OH walking lunge 50/35 3 sets 3 min m

Another shameless case you forgot or didn't see it yesterday, please go to Google, look up Elevated CrossFit and give us a great review! Thank you in advance! BAD BLOOD Open 14.4 AMRAP 14 Mi

bottom of page