WARHEADS
5 Rounds
20 Toes-to-Bar (OR 20 GHD Sit Ups)
15 Handstand Push Ups (OR 10 Strict Handstand Push Ups)
STRENGTH
AMRAP in allotted time
10 Ring Pushups
10 Strict Pull Ups
15 Inverted Skull Crusher
15 Double Dumbbell Curls
15 Oblique Med Ball Twists (each side)
30 sec side plank (each side)
30 sec plank
30yd Single DB Overhead Carry (each side) (as heavy as possible)
30yd Double DB Farmers Carry (each side) (as heavy as possible)
-Rest 2 min b/t round-
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