top of page
Search

WOD for Thursday 221013

Coach Michelle

WARHEADS

5 Rounds

20 Toes-to-Bar (OR 20 GHD Sit Ups)

15 Handstand Push Ups (OR 10 Strict Handstand Push Ups)


STRENGTH

AMRAP in allotted time

10 Ring Pushups

10 Strict Pull Ups

15 Inverted Skull Crusher

15 Double Dumbbell Curls

15 Oblique Med Ball Twists (each side)

30 sec side plank (each side)

30 sec plank

30yd Single DB Overhead Carry (each side) (as heavy as possible)

30yd Double DB Farmers Carry (each side) (as heavy as possible)

-Rest 2 min b/t round-

74 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Opmerkingen


bottom of page