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  • Writer's pictureCoach Rob

WOD for Thursday 221013

WARHEADS

5 Rounds

20 Toes-to-Bar (OR 20 GHD Sit Ups)

15 Handstand Push Ups (OR 10 Strict Handstand Push Ups)


STRENGTH

AMRAP in allotted time

10 Ring Pushups

10 Strict Pull Ups

15 Inverted Skull Crusher

15 Double Dumbbell Curls

15 Oblique Med Ball Twists (each side)

30 sec side plank (each side)

30 sec plank

30yd Single DB Overhead Carry (each side) (as heavy as possible)

30yd Double DB Farmers Carry (each side) (as heavy as possible)

-Rest 2 min b/t round-

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