WOD for Wednesday 221019Coach MichelleOct 18, 20221 min read"YOU JUMP, I JUMP"3 Sets: 15/12 Calorie Echo Bike OR 250 Meter Row 20 Wall Ball (20/14) (10’/9’) 15/12 Calorie Echo Bike OR 250 Meter Row 20 Wall Ball (20/14) (11’/10’) 15/12 Calorie Echo Bike OR 250 Meter Row-rest 3:00 b/t sets-Strength Deadlift
"YOU JUMP, I JUMP"3 Sets: 15/12 Calorie Echo Bike OR 250 Meter Row 20 Wall Ball (20/14) (10’/9’) 15/12 Calorie Echo Bike OR 250 Meter Row 20 Wall Ball (20/14) (11’/10’) 15/12 Calorie Echo Bike OR 250 Meter Row-rest 3:00 b/t sets-Strength Deadlift
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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