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  • Writer's pictureCoach Rob

WOD for Wednesday 221019

"YOU JUMP, I JUMP"

3 Sets:

15/12 Calorie Echo Bike OR 250 Meter Row

20 Wall Ball (20/14) (10’/9’)

15/12 Calorie Echo Bike OR 250 Meter Row

20 Wall Ball (20/14) (11’/10’)

15/12 Calorie Echo Bike OR 250 Meter Row

-rest 3:00 b/t sets-


Strength

Deadlift

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