Here is a sneak peak, preliminary look at the workouts for The Battle Within 3. Be advised, these workouts may change, in all or in part at any time between now and the competition. Another note: these are the Rx versions of the WODs. The scaled versions will be similar but the movements will be do-able for all.
WOD
15-12-9-12-15
Toes-to-Bar
Synchro Bar Facing Burpees
WOD
4 Rounds
50 Double Unders
5 Wall Walks
5 Thrusters
*one partner works while other does max cals on Echo Bike
*this is a double scored event (time and calories)
WOD
1 attempt per partner
Max pull-ups
WOD
300M Row for time
WOD
TBD
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