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  • Coach Rob

THE BATTLE WITHIN 3 WODS

Here is a sneak peak, preliminary look at the workouts for The Battle Within 3. Be advised, these workouts may change, in all or in part at any time between now and the competition. Another note: these are the Rx versions of the WODs. The scaled versions will be similar but the movements will be do-able for all.


WOD

15-12-9-12-15

Toes-to-Bar

Synchro Bar Facing Burpees


WOD

4 Rounds

50 Double Unders

5 Wall Walks

5 Thrusters

*one partner works while other does max cals on Echo Bike

*this is a double scored event (time and calories)


WOD

1 attempt per partner

Max pull-ups


WOD

300M Row for time


WOD

TBD

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