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  • Coach Rob

WOD for Monday 221017

Remember to sign up for our In-house competition. The sign-up sheet is on the whiteboard when you walk in. The comp is the morning of Saturday, November 5th. Details will be posted soon. In the meantime, get signed up! (this is a low/no pressure competition so we can all get together and have some fun!)



TITANIC

For time:

40 Double Dumbbell Snatches (2x50/35)

120 Double Unders

20 Devils Press (2x50/35)

120 Double Unders

10 Burpee Dumbbell Squat Clean Thruster (2x50/35)


Strength

Squats

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