WOD for Monday 221017
- Coach Michelle
- Oct 16, 2022
- 1 min read
Remember to sign up for our In-house competition. The sign-up sheet is on the whiteboard when you walk in. The comp is the morning of Saturday, November 5th. Details will be posted soon. In the meantime, get signed up! (this is a low/no pressure competition so we can all get together and have some fun!)
TITANIC
For time:
40 Double Dumbbell Snatches (2x50/35)
120 Double Unders
20 Devils Press (2x50/35)
120 Double Unders
10 Burpee Dumbbell Squat Clean Thruster (2x50/35)
Strength
Squats
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