top of page
Search
Writer's pictureCoach Rob

WOD for Tuesday 221025

MORTICIA ADAMS

4 Sets (1 set every 10:00)

400m Run OR 500m Row

32/24 Calorie Echo Bike

400m Run or 500m Row


Strength

Snatch

91 views0 comments

Recent Posts

See All

WOD for Monday 241007

JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...

WOD for Friday 241004

JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...

WOD for Thursday 241003

ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...

Comments


bottom of page