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  • Writer's pictureCoach Rob
    • Oct 26, 2022
    • 1 min read

WOD for Thursday 221027

GRANDMAMA

Teams of 2

12:00 Amrap

5 rounds (each)

Partner 1: 15/12 Calorie Row

Partner 2: 25 AbMat Sit-ups OR 15 GHD’s Or 15 V-ups

-into-

Max Rope Climbs in the remaining time.

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