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  • Writer's pictureCoach Rob

WOD for Saturday 221022

EZ STREET- Teams of 2

4 rounds

50/40 cal bike

30 double DB box step ups 50/35 and 24/20


4 Rounds

30 GHD

30 Push-ups

30 T2B

30 Ring Dips


4 Rounds

50/40 cal row

50 dumbbell snatches 50/35

100 ft single dumbbell over head lunge


*Spilt everything as desired

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