EZ STREET- Teams of 2
4 rounds
50/40 cal bike
30 double DB box step ups 50/35 and 24/20
4 Rounds
30 GHD
30 Push-ups
30 T2B
30 Ring Dips
4 Rounds
50/40 cal row
50 dumbbell snatches 50/35
100 ft single dumbbell over head lunge
*Spilt everything as desired
“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
“LIGHTBULB!” 15:00 AMRAP 1-2-3-4-5-6. . . 50’ Shuttle Run(s) Wall Walk(s) STRENGTH 12 min EMOM Odd min- :30 sec plank Even min...
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