EZ STREET- Teams of 2
4 rounds
50/40 cal bike
30 double DB box step ups 50/35 and 24/20
4 Rounds
30 GHD
30 Push-ups
30 T2B
30 Ring Dips
4 Rounds
50/40 cal row
50 dumbbell snatches 50/35
100 ft single dumbbell over head lunge
*Spilt everything as desired
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
Comments