WOD for Saturday 221022
- Coach Michelle
- Oct 21, 2022
- 1 min read
EZ STREET- Teams of 2
4 rounds
50/40 cal bike
30 double DB box step ups 50/35 and 24/20
4 Rounds
30 GHD
30 Push-ups
30 T2B
30 Ring Dips
4 Rounds
50/40 cal row
50 dumbbell snatches 50/35
100 ft single dumbbell over head lunge
*Spilt everything as desired
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