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  • Writer's pictureCoach Rob
    • Oct 11, 2022
    • 1 min read

WOD for Wednesday 221012

SOUR GUMMY WORMS

AMRAP 15 Minutes

500m Row

50 Double Unders

10 Power Cleans (115/80)

25/20 Calorie Echo Bike

50 Double Unders

10 Power Cleans (115/80)


STRENGTH

Cleans


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