Coach RobOct 11, 20221 min readWOD for Wednesday 221012SOUR GUMMY WORMSAMRAP 15 Minutes 500m Row 50 Double Unders 10 Power Cleans (115/80) 25/20 Calorie Echo Bike 50 Double Unders 10 Power Cleans (115/80)STRENGTH Cleans
SOUR GUMMY WORMSAMRAP 15 Minutes 500m Row 50 Double Unders 10 Power Cleans (115/80) 25/20 Calorie Echo Bike 50 Double Unders 10 Power Cleans (115/80)STRENGTH Cleans
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It