OHIO IS FOR LOVERS
Buy in: 6,000/4,800m row
50 clean and jerks 155/115
50 Deficit HSPU 45/25
50 Snatches 155/115
8 rounds (you go-I go)
10/8 cal bike sprint
50ft double KB front rack lunge 70/53
80 T2B (40 synchro)
50 BBJO
80 GHD
50 sandbag box walk overs 100/75 (double DB 50/35 if not enough sand bags)
LUTTRELL 3 Rounds 25 Burpee over the bar 15 Body weight back squats STRENGTH Clean Deadlift to Mid Thigh + Clean Pull + Clean + Jerk 5-5-5-4-4 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean +
SEAL TEAM 10 4 Rounds 500m Row 100ft Double Kettlebell Front Rack Carry (2x70/53) Strength Dips Ring Dips/Box Dips 4 sets to failure (each set) * rest 2 min between sets
06/28/05 For time: 30ft -60ft -90ft Back Rack Lunge (135/95) 30-20-10 Toes to bar Strength 3-4 Sets: 6 DB Bent Over Row - RPE 8 12 Underhand Barbell Row - RPE 7 25 Ring Rows - RPE 6 -Rest 2:00-3:00 b/