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  • Writer's pictureCoach Rob

WOD for Saturday 221029


Buy in: 6,000/4,800m row

50 clean and jerks 155/115

50 Deficit HSPU 45/25

50 Snatches 155/115

8 rounds (you go-I go)

10/8 cal bike sprint

50ft double KB front rack lunge 70/53

80 T2B (40 synchro)


80 GHD

50 sandbag box walk overs 100/75 (double DB 50/35 if not enough sand bags)

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