OHIO IS FOR LOVERS
Buy in: 6,000/4,800m row
50 clean and jerks 155/115
50 Deficit HSPU 45/25
50 Snatches 155/115
8 rounds (you go-I go)
10/8 cal bike sprint
50ft double KB front rack lunge 70/53
80 T2B (40 synchro)
50 BBJO
80 GHD
50 sandbag box walk overs 100/75 (double DB 50/35 if not enough sand bags)
“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
“LIGHTBULB!” 15:00 AMRAP 1-2-3-4-5-6. . . 50’ Shuttle Run(s) Wall Walk(s) STRENGTH 12 min EMOM Odd min- :30 sec plank Even min...
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