Don't forget! This Friday we will conclude the 2023 CrossFit Open with our annual Friday Night Lights! Even if you didn't participate in...

Cinnamon Oatmeal 5 Sets Minute 1: Max Calorie Echo Bike Minute 2: Max Box Jump Overs (24”/20”) Minute 3: Max Toes to Bar (Rounds 1, 3 and...

Make sure you submit your open scores for 23.2a and 23.2b before 6pm Monday!! If you still need to get it in before the deadline let your...

Need to do the Open? Just let the coach know when you get to class and we will do it best to accommodate you. Good Luck! 8:30 CrossFit...

It's going to an amazing Friday Night Lights! Come and have fun with your friends!! OPEN WOD 23.2 23.2A 15min AMRAP 5 Burpee pull-ups...

DONKEY + DRAGON 5 sets: Accumulate for Quality 0:30 L-sit hold 1:00 Handstand hold 1:30 Dead-hang hold -rest as needed b/t movements-...

LORD FARQUAAD EMOM 6 Minutes Odd Minutes: 15 Wall balls (20/14) (10’) Even Minutes: 12/10 Calorie Echo Bike -rest 2 minutes- EMOM 6...

PRINCESS FIONA 3 Rounds 12 Dumbbell Snatches (50/35) 4 Burpee Pull Ups -rest 1 minute- 2 Rounds 24 Dumbbell Snatches (50/35) 8 Burpee...

2 things 1st: 1- You have until 6 pm to do the Open WOD and report it online... you can even register up until that time 2- If you still...

DON'T FORGET TO REPORT YOUR OPEN SCORES ONLINE!! They need to be entered before 6 pm MST where you registered or on the app. You have...

Come, join with your friends and get the first WOD of the 2023 CrossFit Open Season underway tonight! Bring your family and friends from...

OPEN 23.1 (repeat of 14.4) Rx 14 minute AMRAP 60 Calorie Row 50 Toes-to-Bar 40 Wall Ball Shots 20/14 30 Power Cleans 135/95 20...

Hey! There is still time to sign up for the Open! Do it! Don't forget or neglect! It will be announced Thursday the 16th at noon online....

NACHOS 3 sets 2 minute AMRAP 50ft Single Dumbbell Walking Lunge (50/35) 15 Toes to Bar Max Calorie Echo Bike in remaining time -Rest 90...

FUNNEL CONES 5 Sets: 8x25’ Shuttle Sprints 15- Overhead Squats 95/65 -Rest 90 seconds b/t sets- STRENGTH Cleans and Thrusters

Hi, The 2023 NOBULL CrossFit Games Open is approaching quickly, and I wanted to check in to see if you were signed up. If you’re on the...

HOT DOGS AND FRIESpop 5 rounds 12 Kettlebell Swings (53/35) 12 Kettlebell Goblet Squats (53/35) 60 Double Unders -OR- CHEESE FRIES 4...

"KEEP YOUR TEARS IN YOUR EYES, WHERE THEY BELONG" 8:30 CrossFit 4 Rounds (YGIG) 9-6-3 Thrusters 95/65 Bar Facing Burpees 15 min AMRAP...