HOT DOGS AND FRIESpop
5 rounds
12 Kettlebell Swings (53/35)
12 Kettlebell Goblet Squats (53/35)
60 Double Unders
-OR-
CHEESE FRIES
4 sets (perform at 0:00, 4:00, 8:00, and 12:00)
5 Bar Muscle Ups
10 Chest to Bar Pull Ups
15/12 Calorie Echo Bike
-rest until 2:00, 6:00, 10:00, and 14:00-
15/12 Calorie Echo Bike
10 Chest to Bar Pull Ups
5 Bar Muscle Ups
-Rest as needed-
3 sets (1 set every 3 minutes)
10/8 Calories (Sprint)
-into-
3 sets (1 set every 4 minutes)
30/24 Calories (fast)
Strength
Tempo Back Squats
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