OPEN 23.1 (repeat of 14.4)
Rx
14 minute AMRAP
60 Calorie Row
50 Toes-to-Bar
40 Wall Ball Shots 20/14
30 Power Cleans 135/95
20 Muscle-Ups
Scaled
14 minute AMRAP
60 Calorie Row
50 Hanging Knee Raises
40 Wall Ball Shots 14/10
30 Power Cleans 95/65
20 Pull-Ups
Scaled Foundations
14 minute AMRAP
60 Strokes on Rower
50 Sit-ups
40 Wall Ball Shots 10/6
30 Power Cleans 45/35
20 Push-Ups
Come have Fun! You don't have to be signed up for the Open to participate in the workouts. We encourage it, but it is not mandatory. The only thing is you, here, with a smile, ready to get after the workout! btw - you can still sign up for the Open games.crossfit.com
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