Hey! There is still time to sign up for the Open! Do it! Don't forget or neglect!
It will be announced Thursday the 16th at noon online. We will do our best to accommodate you if you are unable to do it during the Friday class times. Just talk to a coach to arrange.
TABATA TIMMY
Double Unders
Russian Twists
Lateral Bar Hops
Ring Dips
...................... rest 2:00
4 Tabata Rounds
Russian KB Swings
....................... rest 2:00
AMRAP
4 tabata rounds
Echo bike or Row
Strength
Back Squats 7 X 1
Take 7 TOTAL sets to build to a heavy single for the day. Include your warm ups.
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