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  • Writer's pictureCoach Rob

WOD for Tuesday 230228

Cinnamon Oatmeal

5 Sets

Minute 1: Max Calorie Echo Bike

Minute 2: Max Box Jump Overs (24”/20”)

Minute 3: Max Toes to Bar (Rounds 1, 3 and 5)/Max Bar Muscle Ups (Rounds 2 and 4). (Sub knee raises and Burpee pull-ups.)

Minute 4: Rest

*Max Toes to Bar in minute: 20 aka stop if you get to 20.

*Max Bar Muscle Up in minute: 10 aka stop if you get to 10.


5 Sets

1 Clean Deadlift + 1 Hang Clean + 1 Front Squat + 1 Jerk

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