top of page
Search
  • Writer's pictureCoach Rob

WOD for Thursday 230223

DONKEY + DRAGON

5 sets:

Accumulate for Quality

0:30 L-sit hold

1:00 Handstand hold

1:30 Dead-hang hold

-rest as needed b/t movements-

-rest 1-2 minutes b/t sets


STRENGTH

Back Squats

take 5 TOTAL sets to build to a Back Squat @ 8.5/10 RPE

78 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page