DONKEY + DRAGON
5 sets:
Accumulate for Quality
0:30 L-sit hold
1:00 Handstand hold
1:30 Dead-hang hold
-rest as needed b/t movements-
-rest 1-2 minutes b/t sets
STRENGTH
Back Squats
take 5 TOTAL sets to build to a Back Squat @ 8.5/10 RPE
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