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  • Writer's pictureCoach Rob

WOD for Thursday 230223


5 sets:

Accumulate for Quality

0:30 L-sit hold

1:00 Handstand hold

1:30 Dead-hang hold

-rest as needed b/t movements-

-rest 1-2 minutes b/t sets


Back Squats

take 5 TOTAL sets to build to a Back Squat @ 8.5/10 RPE

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