WOD for Thursday 230223

DONKEY + DRAGON

5 sets:

Accumulate for Quality

0:30 L-sit hold

1:00 Handstand hold

1:30 Dead-hang hold

-rest as needed b/t movements-

-rest 1-2 minutes b/t sets

STRENGTH

Back Squats

take 5 TOTAL sets to build to a Back Squat @ 8.5/10 RPE