DONKEY + DRAGON
5 sets:
Accumulate for Quality
0:30 L-sit hold
1:00 Handstand hold
1:30 Dead-hang hold
-rest as needed b/t movements-
-rest 1-2 minutes b/t sets
STRENGTH
Back Squats
take 5 TOTAL sets to build to a Back Squat @ 8.5/10 RPE
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It