top of page
Search
  • Writer's pictureCoach Rob

WOD for Monday 230227

Make sure you submit your open scores for 23.2a and 23.2b before 6pm Monday!!


If you still need to get it in before the deadline let your coach know before class so we can accommodate you.


CHOCOLATE CHIP COOKIES

6 sets

50 Double Unders

Odd sets: 10 Clean and Jerks (95/65)

Even Sets: 10 Power Snatches (95/65)

10 Bar Facing Burpees

-Rest 1:00 between


STRENGTH

Overhead Squats



105 views0 comments

Recent Posts

See All

Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!

GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ

Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r

bottom of page