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  • Writer's pictureCoach Rob

WOD for Monday 230227

Make sure you submit your open scores for 23.2a and 23.2b before 6pm Monday!!

If you still need to get it in before the deadline let your coach know before class so we can accommodate you.


6 sets

50 Double Unders

Odd sets: 10 Clean and Jerks (95/65)

Even Sets: 10 Power Snatches (95/65)

10 Bar Facing Burpees

-Rest 1:00 between


Overhead Squats

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