top of page
Search

WOD for Monday 230227

  • Coach Michelle
  • Feb 26, 2023
  • 1 min read

Make sure you submit your open scores for 23.2a and 23.2b before 6pm Monday!!


If you still need to get it in before the deadline let your coach know before class so we can accommodate you.


CHOCOLATE CHIP COOKIES

6 sets

50 Double Unders

Odd sets: 10 Clean and Jerks (95/65)

Even Sets: 10 Power Snatches (95/65)

10 Bar Facing Burpees

-Rest 1:00 between


STRENGTH

Overhead Squats



 
 
 

Comments


bottom of page