LORD FARQUAAD
EMOM 6 Minutes Odd Minutes: 15 Wall balls (20/14) (10’) Even Minutes: 12/10 Calorie Echo Bike -rest 2 minutes- EMOM 6 Minutes Odd Minutes: 10 Thrusters (95/65) Even Minutes: 12/10 Calorie Echo Bike
STRENGTH
Take 10 minutes to establish a 3 RM High Hang Power Snatch.
Comments