LORD FARQUAAD
EMOM 6 Minutes Odd Minutes: 15 Wall balls (20/14) (10’) Even Minutes: 12/10 Calorie Echo Bike -rest 2 minutes- EMOM 6 Minutes Odd Minutes: 10 Thrusters (95/65) Even Minutes: 12/10 Calorie Echo Bike
STRENGTH
Take 10 minutes to establish a 3 RM High Hang Power Snatch.
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It