top of page
Search

WOD for Wednesday 230215

  • Coach Michelle
  • Feb 14, 2023
  • 1 min read

NACHOS

3 sets

2 minute AMRAP

50ft Single Dumbbell Walking Lunge (50/35)

15 Toes to Bar

Max Calorie Echo Bike in remaining time

-Rest 90 seconds b/t sets-


Strength

Snatches

 
 
 

Comments

bottom of page