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  • Writer's pictureCoach Rob
    • Feb 14
    • 1 min read

WOD for Wednesday 230215

NACHOS

3 sets

2 minute AMRAP

50ft Single Dumbbell Walking Lunge (50/35)

15 Toes to Bar

Max Calorie Echo Bike in remaining time

-Rest 90 seconds b/t sets-


Strength

Snatches

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