Coach RobFeb 131 min readWOD For Tuesday 230214FUNNEL CONES5 Sets: 8x25’ Shuttle Sprints 15- Overhead Squats 95/65 -Rest 90 seconds b/t sets-STRENGTH Cleans and Thrusters
FUNNEL CONES5 Sets: 8x25’ Shuttle Sprints 15- Overhead Squats 95/65 -Rest 90 seconds b/t sets-STRENGTH Cleans and Thrusters
WOD for Tuesday 231205CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
WOD for Monday 231204LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu