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  • Writer's pictureCoach Rob

WOD for Saturday 230211

"KEEP YOUR TEARS IN YOUR EYES, WHERE THEY BELONG"

8:30 CrossFit

4 Rounds (YGIG)

9-6-3

Thrusters 95/65

Bar Facing Burpees


15 min AMRAP (YGIG after round)

12 Calorie Row

12 Wall Balls 20/14


4 Rounds (YGIG)

50 Double Unders or 75 Singles

8 Double DB Box Step Overs 35/20

4 Wall Walks

8 Double DB Box Step Overs 35/20

50 Double Unders


6:30 Comp Class

4 Rounds (YGIG)

9-6-3

Thrusters 95/65

Bar Facing Burpees


15 min AMRAP (YGIG after round)

19 Calorie Row

19 Wall Balls 20/14


6 Rounds (YGIG)

50 Double Unders

8 Double DB Box Step Overs 50/35

4 Wall Walks

8 Double DB Box Step Overs 50/35

50 Double Unders


15 min AMRAP (YGIG after round)

10 Cal Bike

10 Pistol Squats

10 Chest To Bar Pull-Ups

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