WOD for Saturday 230211
- Coach Michelle
- Feb 10, 2023
- 1 min read
"KEEP YOUR TEARS IN YOUR EYES, WHERE THEY BELONG"
8:30 CrossFit
4 Rounds (YGIG)
9-6-3
Thrusters 95/65
Bar Facing Burpees
15 min AMRAP (YGIG after round)
12 Calorie Row
12 Wall Balls 20/14
4 Rounds (YGIG)
50 Double Unders or 75 Singles
8 Double DB Box Step Overs 35/20
4 Wall Walks
8 Double DB Box Step Overs 35/20
50 Double Unders
6:30 Comp Class
4 Rounds (YGIG)
9-6-3
Thrusters 95/65
Bar Facing Burpees
15 min AMRAP (YGIG after round)
19 Calorie Row
19 Wall Balls 20/14
6 Rounds (YGIG)
50 Double Unders
8 Double DB Box Step Overs 50/35
4 Wall Walks
8 Double DB Box Step Overs 50/35
50 Double Unders
15 min AMRAP (YGIG after round)
10 Cal Bike
10 Pistol Squats
10 Chest To Bar Pull-Ups
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