It's going to an amazing Friday Night Lights! Come and have fun with your friends!!
OPEN WOD 23.2
23.2A
15min AMRAP
5 Burpee pull-ups (add 5 each round)
10 Shuttle Runs (50', 25' each way)
23.2B
5 minutes (immediately following 23.2A to establish a 1RM Thrustee
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