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  • Writer's pictureCoach Rob

WOD for Friday 230224

It's going to an amazing Friday Night Lights! Come and have fun with your friends!!


OPEN WOD 23.2

23.2A

15min AMRAP

5 Burpee pull-ups (add 5 each round)

10 Shuttle Runs (50', 25' each way)


23.2B

5 minutes (immediately following 23.2A to establish a 1RM Thrustee


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