It's going to an amazing Friday Night Lights! Come and have fun with your friends!!
OPEN WOD 23.2
23.2A
15min AMRAP
5 Burpee pull-ups (add 5 each round)
10 Shuttle Runs (50', 25' each way)
23.2B
5 minutes (immediately following 23.2A to establish a 1RM Thrustee
Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
Preface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...
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