WOD for Tuesday 230221
- Coach Michelle
- Feb 20, 2023
- 1 min read
PRINCESS FIONA
3 Rounds
12 Dumbbell Snatches (50/35)
4 Burpee Pull Ups
-rest 1 minute-
2 Rounds
24 Dumbbell Snatches (50/35)
8 Burpee Pull Ups
STRENGTH
1x 10 Second Clean Deadlift @ 7/10 RPE
1x 10 Second Clean Deadlift @ 7/10 RPE
1x 10 Second Clean Deadlift @ 7/10 RPE
*You will take 10 seconds to perform a Clean deadlift on the way up AND down.
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