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  • Writer's pictureCoach Rob

WOD for Tuesday 230221

PRINCESS FIONA

3 Rounds

12 Dumbbell Snatches (50/35)

4 Burpee Pull Ups

-rest 1 minute-

2 Rounds

24 Dumbbell Snatches (50/35)

8 Burpee Pull Ups


STRENGTH

1x 10 Second Clean Deadlift @ 7/10 RPE

1x 10 Second Clean Deadlift @ 7/10 RPE

1x 10 Second Clean Deadlift @ 7/10 RPE


*You will take 10 seconds to perform a Clean deadlift on the way up AND down.

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