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  • Writer's pictureCoach Rob

WOD for Saturday 230225

Need to do the Open? Just let the coach know when you get to class and we will do it best to accommodate you. Good Luck!



8:30 CrossFit class

Straight tequila night - TO2

6 rounds (YGIG)

10/8 cal bike

6 HSPU or Dbl DB Strict Press 45's/30's

20 cal row

6 HSPU or Dbl DB Strict Press 45's/30's

10/8 cal bike



100 Double Unders (200 singles) each

80 GHD or 120 AbMAt Sit-ups

60 push-ups

40 Alternating jumping lunges

20 double DB box step overs 50/35

40 Alternating jumping lunges

60 push-ups

80 GHD or 120 AbMAt sit-ups

100 double Unders each (200 singles) each



6:30 Comp class

Straight tequila night - TO2

8 rounds (YGIG)

10/8 cal bike

6 HSPU

20 cal row

6 HSPU

10/8 cal bike



100 Double Unders each

80 GHD

60 push-ups

40 Alternating jumping lunges

20 double DB box step overs 50/35

40 Alternating jumping lunges

60 push-ups

80 GHD

100 double Unders each



8 rounds (YGIG)

6 barbell snatches 95/65

6 BMU


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