WOD for Saturday 230225
- Coach Michelle
- Feb 24, 2023
- 1 min read
Need to do the Open? Just let the coach know when you get to class and we will do it best to accommodate you. Good Luck!
8:30 CrossFit class
Straight tequila night - TO2
6 rounds (YGIG)
10/8 cal bike
6 HSPU or Dbl DB Strict Press 45's/30's
20 cal row
6 HSPU or Dbl DB Strict Press 45's/30's
10/8 cal bike
100 Double Unders (200 singles) each
80 GHD or 120 AbMAt Sit-ups
60 push-ups
40 Alternating jumping lunges
20 double DB box step overs 50/35
40 Alternating jumping lunges
60 push-ups
80 GHD or 120 AbMAt sit-ups
100 double Unders each (200 singles) each
6:30 Comp class
Straight tequila night - TO2
8 rounds (YGIG)
10/8 cal bike
6 HSPU
20 cal row
6 HSPU
10/8 cal bike
100 Double Unders each
80 GHD
60 push-ups
40 Alternating jumping lunges
20 double DB box step overs 50/35
40 Alternating jumping lunges
60 push-ups
80 GHD
100 double Unders each
8 rounds (YGIG)
6 barbell snatches 95/65
6 BMU
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