top of page
Search
  • Writer's pictureCoach Rob

Friday Night Lights TONIGHT!


gif

Come, join with your friends and get the first WOD of the 2023 CrossFit Open Season underway tonight!

Bring your family and friends from outside the gym to cheer you on as you do yours!


It's going to be fun!


Normal times....come between 4:30 and 6:30, join a heat and get the WOD done.


If you can't get it in today, we will do our best to accommodate you during the morning classes tomorrow or Monday.

If other arrangements need to be made, feel free to reach out and let me know.


-Coach Rob - 801-885-2674

42 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page