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  • Writer's pictureCoach Rob
    • Feb 19
    • 1 min read

WOD for Monday 230220

2 things 1st:

1- You have until 6 pm to do the Open WOD and report it online... you can even register up until that time

2- If you still need to do the Open Wod or redo it, just come to class and let the coach know. We will accommodate you!


SHREK

5 rounds

250m Row *

25 Double Unders (MUST Be unbroken)

25 Single Unders (MUST Be unbroken)

*Rx- 1:44/500m for men and 1:58/500m pace for women


Strength

Q1 Snatch Push Press + 1 Tempo Overhead Squat @ 6-7/10 RPE

1 Snatch Push Press + 1 Tempo Overhead Squat @ 6-7/10 RPE

1 Snatch Push Press + 1 Tempo Overhead Squat @ 6-7/10 RPE

1 Snatch Push Press + 1 Tempo Overhead Squat @ 6-7/10 RPE

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