CHEESEHEADS Partner Throwdown Friday 100 Box Jump Overs (24/20) (split) 35 Synchro Toes to Bar 100 Handstand Push-ups (split) 35 Synchro...

CITY OF FOUR LAKES 10 Sets (1 set every 2 minutes) Odd Sets: 6 Ring Rows or 3 Ring Muscle Ups 3 Squat Snatches (135/95) Even Sets: 8...

BUCKY THE BADGER 7 rounds 7 Power Snatches (115/80) 49 Double Unders Strength - Front Squats

PRESIDENT JAMES MADISON 2 Rounds 40/32 Calorie Echo Bike 60 AbMat Sit-Ups or 40 GHD Sit-Ups 40/32 Calorie Row 120’ Double Dumbbell...

MADISON, WISCONSIN 21-15-9 Thrusters (95/65) Bar Facing Burpees Chest to Bar Pull Ups -OR- 5 sets (Every 3:30) 200m Run 12 Clean and...

BULL SHARK 5 sets: 2:00 Amrap 2 Rope Climbs (OR 8 Burpee Pull-ups) 4 Wall Walks Max effort Push-ups or Strict Ring Dips —rest 1 minute...

THINKING ALOUD 3 min AMRAP 10 Wall Balls 20# 10 Sit-ups -3 min rest- 3 min AMRAP 10 KB Swings 24kg 20 Lateral Jumps OTB -3 min rest-...

Strength Power Snatch

GREAT WHITE SHARK 12:00 Amrap 10 Single Arm Dumbbell Push Press (L) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (L) (50/35)...

We will be having an abbreviated schedule for the Pioneer Day Holiday! Mondays Schedule 6:00 a.m. 7:00 a.m. 4:30 p.m. 5:30 p.m. Strength...

We are going with an abbreviated schedule for the 24th of July (tomorrow, Monday, July 24th) The schedule will be as follows: July 24th,...

ROCKO’S JUST A ROCK 6:30 Comp Class Team of 2 4 Rounds 400m Run (together) 30 GHD with wallball 20/14 5 Rounds 20 Clean and Jerks 115/75...

IF TOMORROW NEVER COMES 3 rounds: 25 Toes to Bar 50’ Handstand Walk 50’ Overhead Walking lunge (135/95) STRENGTH Deadlift

BURNING BRIDGES For Time 30/24 Calorie Row 40 Wall ball (30/20) 30/24 Calorie Row 32 Wall ball (30/20) 30/24 Calorie Row 24 Wall ball...

THE THUNDER ROLLS 5 sets: (1 Set every 5 Minutes) 20/16 Calorie Row 20 V-Ups or 20 GHD Sit Ups 20 Pull-ups Strength Front Squat and Jerk

IT DOESN’T HURT 7 sets 1:30 AMRAP (aka in a 90 second window) 16 Deadlifts (155/105) 8 Box Jumps (24/20) Max Calorie Echo or Row -Rest...

FRIENDS IN LOW PLACES For Time: 12-9-6-3 Squat Snatch (135/95) 24-18-12-6 Burpee over Bar Front Squats and Chin-ups

PARTNER JACKSON - teams of two 5 rounds 800m run together 2,000m row 30 wall balls 30/20 OR RE-EDUCATION - teams of two 100 GHD 2,000m...

BE GOOD TO YOURSELF 30-20-10 Toes to Bar 21-15-9 Front Squat (115/85) STRENGTH - HSPU