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  • Writer's pictureCoach Rob
    • Aug 3, 2022
    • 1 min read

WOD for Thursday 220804

CITY OF FOUR LAKES

10 Sets (1 set every 2 minutes)

Odd Sets:

6 Ring Rows or 3 Ring Muscle Ups

3 Squat Snatches (135/95)


Even Sets:

8 Pull-Ups or 4 Bar Muscle Ups

3 Squat Cleans (155/115)

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