Coach RobAug 3, 20221 min readWOD for Thursday 220804CITY OF FOUR LAKES 10 Sets (1 set every 2 minutes)Odd Sets: 6 Ring Rows or 3 Ring Muscle Ups 3 Squat Snatches (135/95)Even Sets: 8 Pull-Ups or 4 Bar Muscle Ups 3 Squat Cleans (155/115)
CITY OF FOUR LAKES 10 Sets (1 set every 2 minutes)Odd Sets: 6 Ring Rows or 3 Ring Muscle Ups 3 Squat Snatches (135/95)Even Sets: 8 Pull-Ups or 4 Bar Muscle Ups 3 Squat Cleans (155/115)
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It