WOD for Thursday 220804
CITY OF FOUR LAKES
10 Sets (1 set every 2 minutes)
Odd Sets:
6 Ring Rows or 3 Ring Muscle Ups
3 Squat Snatches (135/95)
Even Sets:
8 Pull-Ups or 4 Bar Muscle Ups
3 Squat Cleans (155/115)
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