top of page
Search
  • Writer's pictureCoach Rob
    • Aug 3, 2022
    • 1 min read

WOD for Thursday 220804

CITY OF FOUR LAKES

10 Sets (1 set every 2 minutes)

Odd Sets:

6 Ring Rows or 3 Ring Muscle Ups

3 Squat Snatches (135/95)


Even Sets:

8 Pull-Ups or 4 Bar Muscle Ups

3 Squat Cleans (155/115)

84 views0 comments

Recent Posts

See All

ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little

HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung

PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3 Snatch Push Press @ 6.5/10 RPE 3 Snatch Push Press @ 7/10 RPE 3

bottom of page