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  • Writer's pictureCoach Rob
    • Jul 24, 2022
    • 1 min read

WOD for Monday 220725

We will be having an abbreviated schedule for the Pioneer Day Holiday!


Mondays Schedule

6:00 a.m.

7:00 a.m.


4:30 p.m.

5:30 p.m.



Strength

Tempo Back Squat

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