We are going with an abbreviated schedule for the 24th of July (tomorrow, Monday, July 24th)
The schedule will be as follows:
July 24th, 2022
Morning Classes
6 a.m. - CrossFit
7 a.m. - CrossFit
Evening Classes
4:30 p.m. - CrossFit
5:30 p.m. - CrossFit
Have a Great Pioneer Day!
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It