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  • Writer's pictureCoach Rob

WOD for Friday 220805

CHEESEHEADS

Partner Throwdown Friday

100 Box Jump Overs (24/20) (split)

35 Synchro Toes to Bar

100 Handstand Push-ups (split)

35 Synchro Toes to Bar

100 Box Jump Overs (24/20) (split)

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WOD for Monday 240422

LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5

WOD for Saturday 250420

3 NINJAS Teams of 3 300/240 Bike 300/240 Row -Rest 5 mins- 30-24-15* Thrusters 95/65 C2B Pull-ups *Start each round of thrusters with 400m sled drag (3x45’s/2x45’s) *1 member of the trio must be in a

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