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  • Writer's pictureCoach Rob
    • Aug 4, 2022
    • 1 min read

WOD for Friday 220805

CHEESEHEADS

Partner Throwdown Friday

100 Box Jump Overs (24/20) (split)

35 Synchro Toes to Bar

100 Handstand Push-ups (split)

35 Synchro Toes to Bar

100 Box Jump Overs (24/20) (split)

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