ROCKO’S JUST A ROCK
6:30 Comp Class
Team of 2
4 Rounds
400m Run (together)
30 GHD with wallball 20/14
5 Rounds
20 Clean and Jerks 115/75
20 HSPU
4 Rounds
20 Bike Calories
10 Bar Muscle-ups
15 Synchro Bar Facing Burpees
Cash out
250 cal row
ROCKO’S JUST A ROCK
8:30 Class
Team of 2
3 Rounds
400m Run (together)
30 AbMAt Sit-up or GHD with WB 20/14
4 Rounds
20 Clean and Jerks 95/65
20 Ring Dips
3 Rounds
20 Bike Calories
20 Ring Rows
15 Synchro Bar Facing Burpees
Cash out
150 Calorie Row
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