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  • Coach Rob

WOD for Tuesday 220725

GREAT WHITE SHARK

12:00 Amrap

10 Single Arm Dumbbell Push Press (L) (50/35)

25ft Single Arm Overhead Dumbbell Walking Lunge (L) (50/35)

10 Single Arm Dumbbell Push Press (R) (50/35)

25ft Single Arm Overhead Dumbbell Walking Lunge (R) (50/35)


-OR-


GREAT WHITE SHARK

5 Sets (1 Set every 90 seconds)

25' Handstand Walk

10 Pistols Squats

Max effort Double Unders

-rest 30 seconds between rounds-

*Score is total number of Double Unders


STRENGTH

Deadlift

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