GREAT WHITE SHARK
12:00 Amrap
10 Single Arm Dumbbell Push Press (L) (50/35)
25ft Single Arm Overhead Dumbbell Walking Lunge (L) (50/35)
10 Single Arm Dumbbell Push Press (R) (50/35)
25ft Single Arm Overhead Dumbbell Walking Lunge (R) (50/35)
-OR-
GREAT WHITE SHARK
5 Sets (1 Set every 90 seconds)
25' Handstand Walk
10 Pistols Squats
Max effort Double Unders
-rest 30 seconds between rounds-
*Score is total number of Double Unders
STRENGTH
Deadlift
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