PARTNER JACKSON - teams of two
5 rounds
800m run together
2,000m row
30 wall balls 30/20
OR
RE-EDUCATION - teams of two
100 GHD
2,000m row
100 GHD
-REST 3:00-
7 Rounds
6 BMU or 18 Pull-Ups
6 Cleans (205/155) or 6 Snatches (165/115)
12 Ring Dips
-Rest 3:00-
10 Thrusters (135/95)
100 Double Unders each
8 Thrusters
80 Double Unders each
6 Thrusters
60 Double Unders each
4 Thrusters
40 Double Unders each
2 Thrusters
20 Double Unders each
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