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  • Coach Rob

WOD for Saturday 220716


PARTNER JACKSON - teams of two

5 rounds

800m run together

2,000m row

30 wall balls 30/20


OR


RE-EDUCATION - teams of two

100 GHD

2,000m row

100 GHD


-REST 3:00-


7 Rounds

6 BMU or 18 Pull-Ups

6 Cleans (205/155) or 6 Snatches (165/115)

12 Ring Dips


-Rest 3:00-


10 Thrusters (135/95)

100 Double Unders each

8 Thrusters

80 Double Unders each

6 Thrusters

60 Double Unders each

4 Thrusters

40 Double Unders each

2 Thrusters

20 Double Unders each

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