top of page
Search

WOD for Wednesday 220720

  • Coach Michelle
  • Jul 19, 2022
  • 1 min read

THE THUNDER ROLLS

5 sets: (1 Set every 5 Minutes)

20/16 Calorie Row

20 V-Ups or 20 GHD Sit Ups

20 Pull-ups


Strength

Front Squat and Jerk

 
 
 

Comments

bottom of page