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  • Coach Rob
    • Jul 19, 2022
    • 1 min read

WOD for Wednesday 220720

THE THUNDER ROLLS

5 sets: (1 Set every 5 Minutes)

20/16 Calorie Row

20 V-Ups or 20 GHD Sit Ups

20 Pull-ups


Strength

Front Squat and Jerk

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